Veg Out! Join our guided 30-Day “Eat Plants” Challenge
Are you feeling sluggish, fatigued or stuck in an unhealthy rut? You aren’t alone – the typical American winter diet is full of heavy foods (e.g., potatoes, meat, dairy) that keep us warm and grounded in the cold months. But, it’s time you shed that winter coat and get ready for beautiful summer weather!
Studies have shown that taking the “Eat Plants” Challenge for 30-days is a simple way to reboot your health safely and effectively. Together we will jump-start your nutrition, increase your energy, bust through weight-loss resistance and take your health to a new level.
This 30-day individual coaching program includes:
Studies have shown that taking the “Eat Plants” Challenge for 30-days is a simple way to reboot your health safely and effectively. Together we will jump-start your nutrition, increase your energy, bust through weight-loss resistance and take your health to a new level.
This 30-day individual coaching program includes:
- One hour individual planning session
- Three 30-minute check-ins (weekly via phone)
- 30-Day Meal Plan with recipes that are simple and delicious plus grocery lists, snack ideas and more
- Tips on sleeping, fitness, and stress reduction
- Plus a goodie basket of new foods to try